Train2Win Physical Therapy

Click an image to play video.

Link to: https://www.youtube.com/watch?v=9OFThVy6w_0

1/2 Kneeling Rainbow 2.0

Link to: https://www.youtube.com/watch?v=_xo3OIAXhBU

Diaphragmatic Breathing Pattern

Link to: https://www.youtube.com/watch?v=3QBVccNL0g0

Quadruped Bird Dog

Link to: https://www.youtube.com/watch?v=I4xzdmOb2Hg

Bretzel 2.0

Link to: https://www.youtube.com/watch?v=pFbNY2yafc8

Modified Curl Up

Link to: https://www.youtube.com/watch?v=BRpK8iO67O8

Six Way Walk

Link to: https://www.youtube.com/watch?v=G4VeVaN67j4

Side Plank 101

Link to: https://www.youtube.com/watch?v=FdYqqRqPGUs

Importance Of Diaphragmatic Breathing

Link to: https://youtu.be/YzOdsJgJc44

Shin Box

Link to: https://youtu.be/XV9h0ETuDgc

Toe Touch Correction