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Last years ankle is this years knee
How ignoring an ankle sprain now can cost you in the future
Dan Swinscoe
May 18, 2022
Rehab after a sprain should be in 3D
The plane you dont train will be the plane that hurts you
Dan Swinscoe
May 18, 2022
What to do after an ankle sprain
New tricks to solve an old problem
Dan Swinscoe
March 15, 2022
DVRT For Better Golf Performance
Dan Swinscoe, Physical Thearpist (Peak Sport & Spine Therapy) DVRT Master Golf is a great game. A game that...
November 18, 2021
How Ultimate Sandbag Training Helped Rehab This Physical Therapist
If you haven’t learned this already, you should know that DVRT isn’t about the Ultimate Sandbag (USB). It’s about...
October 18, 2021
9 Ultimate Sandbag Exercises That Make Functional Strength Better
After almost 30 years in the field of rehabilitation and exercise I have become a bit of an exercise snob. I really...
September 18, 2021
5 Great Kettlebell Exercises for Baseball Players
Today’s guest post comes from Seattle-based physical therapist, Dan Swinscoe. Enjoy! -EC Kettlebells have come a...
August 18, 2021
Sandbag Training for Baseball Players
Today’s guest post comes from Seattle-based physical therapist Dan Swinscoe. He’s been a great resource (and...
July 18, 2021
Strengthening Your Kinetic Chain For Injury Prevention
It’s been said that you’re only as strong as your weakest link, but guess what? When you push your body to the...
June 18, 2021
