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Dynamic Warm-Ups: How to Prepare Your Body for Physical Activity
Get Your Body Moving Before You Start Exercising Starting your workout with the right preparation can make a big...
November 1, 2024
The Role of Physiotherapy in Post-Surgical Rehabilitation
The Role of Physiotherapy in Post-Surgical Rehabilitation Surgery, whether major or minor, is a...
October 1, 2024
Finding Long-term Relief: Managing Chronic Pain Through Physiotherapy
Are you living with chronic pain? Living with chronic pain, be it from arthritis, fibromyalgia, or persistent back...
September 1, 2024
Staying in the Game: Strategies for Sports Injury Prevention
How can active individuals avoid the setbacks—both physical and emotional—of sports injuries? For athletes,...
July 1, 2024
On the Road to Recovery: The Essential Role of Physiotherapy in Rehabilitation
Navigating the Path to Healing Injuries, surgeries, or trauma can significantly impact your daily life, mobility,...
June 1, 2024
Last years ankle is this years knee
How ignoring an ankle sprain now can cost you in the future
Dan Swinscoe
May 18, 2022
Rehab after a sprain should be in 3D
The plane you dont train will be the plane that hurts you
Dan Swinscoe
May 18, 2022
What to do after an ankle sprain
New tricks to solve an old problem
Dan Swinscoe
March 15, 2022
DVRT For Better Golf Performance
Dan Swinscoe, Physical Thearpist (Peak Sport & Spine Therapy) DVRT Master Golf is a great game. A game that...
November 18, 2021
How Ultimate Sandbag Training Helped Rehab This Physical Therapist
If you haven’t learned this already, you should know that DVRT isn’t about the Ultimate Sandbag (USB). It’s about...
October 18, 2021
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