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9 Ultimate Sandbag Exercises That Make Functional Strength Better
After almost 30 years in the field of rehabilitation and exercise I have become a bit of an exercise snob. I really...
September 18, 2021
5 Great Kettlebell Exercises for Baseball Players
Today’s guest post comes from Seattle-based physical therapist, Dan Swinscoe. Enjoy! -EC Kettlebells have come a...
August 18, 2021
Sandbag Training for Baseball Players
Today’s guest post comes from Seattle-based physical therapist Dan Swinscoe. He’s been a great resource (and...
July 18, 2021
Strengthening Your Kinetic Chain For Injury Prevention
It’s been said that you’re only as strong as your weakest link, but guess what? When you push your body to the...
June 18, 2021
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